Showing posts with label Pancreatic Cancer. Show all posts
Showing posts with label Pancreatic Cancer. Show all posts

Thursday, March 21, 2019

Have feet will travel, broken wing

Training was not good this winter. January I had an awful cold and on day four I went to the doctor. She pretty much rolled her eyes at me, but ordered some tests that I had to go to another facility to have done. I went there, they didn't do them. I had to go to the ER to have them done.  I went home to rest and feel like I was dying.  Fever, wicked chest issue. Had to sleep sitting up in the chair because my throat would get irritated. I could only take shallow breaths. Friday afternoon I listened to my voice mail . I didn't even recall my phone ringing. Who was it? That would be my doctor calling Wednesday evening with an apologetic sound in her voice. I had RSV and she said I 'might' need to go to the hospital if I got worse. Gee, thanks lady.  This is a wicked respiratory virus that babies and elderly folks get. I have no idea how I got exposed. I guess that bottle of Purell in the car for use after shopping just didn't cut it! 

I canceled a week of physical therapy for my plantar fasciitis because of the illness.

February had to be better, right? As it happens, it takes several weeks for your body to feel normal after RSV. Then The Mike got ill. Then I got a cold.  I also 'graduated' from physical therapy and was told to continue with stretches at home.  I bought a square foam cushion like we used in PT and also a round disc that we used. When I walk in/out of one of the rooms in the house I have to use these  for an obstacle course.  I use them regularly as well, but it's added bonus for going in/out of that room.

Before I knew it, March was here!  HOW did that happen?  I had a half! I didn't buy race insurance because I had to be in DC anyway and I had trip insurance if I was going to not make the trip.  Guess there is a reason why I hovered over the race insurance button last fall!  
Cool tank tops with racer names.
 I love this idea but I wish my name was on a purple or pink shirt instead of the grey :-)

How excited can a walker be? 
 WOO HOO!  This was going to be an attempt at running some, and walking most, and I knew that. I knew my time wouldn't be great, but that I was getting it done.  I have gained about ten pounds since last spring when my plantar fasciitis took hold. This was essentially a redemption for me, since November's Tulsa run also was still on bad PF foot.
The Route

The snow
Friday's weather was awful and I was so thankful that was Friday and not Saturday!  Rain, sleet, snow--and sooo cooooold.
It brought a smile to my face to walk out of the expo and see people twirling in the light frozen precipitation--it wasn't heavy enough to show up in photos of it falling. On the metro from the airport, there was a couple from Florida heading straight to the expo (I stopped at my hotel first). I am sure they might have been a couple twirling in the snow.  Unless we have to drive in it or shovel it, most enjoy the first flakes of snow.

The pre race dinner
Outback salmon is my go-to for prerace meals. Protein, some carbs, and not heavy in the digestive track for Saturday. Had an issue today for the first time ever!  My salmon wasn't done in the middle.  Sent it back and my meal was comped. Um, OKAY.

Flat Quirky 
The Quirky Gluten Free runner runs with cancer awareness these days. While my sister is a breast cancer survivor (pink) and I am a melanoma cancer survivor (black), I run for my mom and the other 45,000 people each year who will die from pancreatic cancer. 9% survival rate is not good enough. If you know someone who is diagnosed, or needs help, visit www.pancan.org/patientcentral for information on local to you doctors, treatments, so much more, and a listening ear.  If you know someone impacted by melanoma cancer, visit www.melanoma.org  for more information and assistance. There is so much information that needs to be shared--including visiting a dermatologist and oncologist who KNOW melanoma. 

The Blue Mile. 
The most solemn mile on the steepest/toughest and quietest part of the course. What we do does not compare. 
 The course  had some rough streets-one was a really rough street, overly filled mounds of asphalt right next to a nice hole--and beautiful scenery. It was not the same course I had run a few years ago and that was great. It made it new for me. 
Before the race I was feeling bad because I hadn't trained and I couldn't believe I was going to do a half marathon without training. Ten years ago I would have been laughing had you told me that!  Today I know that a half or full or ultra is about training, but also about preparation, mental attitude, perseverance and determination.  People who haven't done a race don't understand, but those who have know that perseverance and determination will get us all past that wall we inevitably encounter!


Just before the race I decided to post on my personal FB page that I was doing this race. I needed some positive vibes on a chilly morning (chilly, but not as cold as Friday was!). I walked over to the start too early, and so there was standing around in between tall buildings where the wind can seem colder.  I had a good first 5K to the race, running and walking, and enjoying the sites. The next part to the 10K was okay time (slowed slightly from the 5k) and I was still feeling good.  Mile 8 my Plantar Fasciitis poked its head out and said "watch it". I concentrated on walking with rolling my foot as I learned in physical therapy. I did that for a couple miles. My foot was feeling better. The tips I learned helped --though I'm wondering how I'll do a half and full back to back this summer! Then when I was just moving along and thinking of some things I hear my name!   I look around and see a friend who came out to see if she could spot me (and she had to walk her dog!).  That was such a pick me up!  The  next few miles to the finish were a run/walk/run/walk mix to carry me through. My time was slower than I was wanting, but it was a finish with no visit to the med tent! 

Thankfully these were moving stairs
After the race, I headed to Five Guys for lunch--and was told that I'd be the 'last bun' because their truck was late. I laughed and said I wasn't getting the bun and they could give it to someone else.  I was so thankful that the escalators at the metro stops were working! 

The City Tap House
The next night I met up with friend at The City Tap House. There are a couple locations within DC. Friend said the beer was good, the food was great, my burger and salad was great and what I needed after a light lunch of fish at the conference.  Conversation and catching up was wonderful.

My conference was fabulous and I learned a lot. Then it was time to head home. Heading west it was interesting to see how the landscape changed. I saw ice on Lake Michigan as my flight came in for arrival.

Connecting flight home was on time, and the clear fields outside of Chicago gave way to the snow covered fields of home. 


Well played Rock 'n' Roll series!  

Me heading to expo : you've done RNR before. You dont need to buy anything. 

Me at expo: OMG this shirt has runner names on it!  (silent shout) I found mine!   I *must* buy! 

Me in checkout line:  Hey, I have been looking for a large bottle opener for traveling,  to open Coca-Cola Mexican glass bottles. (real cane sugar formula)

Dang. Need to buy this new version of the glass too.

All bought... because of that tank!

Well played indeed. 


As I write this, I am mentally prepping for my surgery later today for carpal tunnel.  Apparently this is what is bothering my wrist since the car crash of Nov 2015.  I have a hard time understanding how carpal tunnel is responsible for so much, but this is what the docs tell me. I fear I'll get this part fixed and it'll still be something else. 

Last night I prepped food for a bit, froze some prep stuff as well as lasagna and chicken breasts. To improved health and one foot in front of the other.!  

Monday, November 2, 2015

THE Marine Corps Marathon!

I couldn't believe I was running this race!  With all that had  happened this year, it just seemed surreal to be here, in D.C., to run the Peoples Marathon as it's nicknamed.  Wow. 

My ride dropped me off at the shuttle stop around 6am. While there was a line of people to load buses, there were plenty of buses, and the line moved quickly.   
Waiting for my shuttle.  

We were shuttled to the Pentagon parking area, oops, I mean the entrance to security for the Runners Village. Read what I read: The Runners Village.  
This was the surreal line for the Runners Village. Way up ahead, by the yellow street sign (the one that is actually facing the camera) are the metal detectors.  Let's say this line was crazy, it was HUGE, it was sprinkling a little, but people were very courteous and kind.

Strangely, there were friends and family in this huge sea of people. Really, friends and family coming to see their loved ones off on their marathon adventure (or 10K). It's the line to the RUNNERS VILLAGE.  Yes, I realize I'm kind of screaming that in this write up.  It just boggled my mind. Sure, I love when The Mike or other family can be at the start of a race with me, It really never entered my mind to ask my family to be at the Village with me while I waited two hours for the event to start. Because isn't that the bonding time for my 30,000 best racing friends on this day?

Any way, I thought check in went smoothly.  It took me about 45 minutes from drop off at the shuttle to getting through security.  This is why they ask you to be there early.  Race Directors know what they're talking about!  
While waiting in line for security, I snapped a quick pic of the Washington Monument.
The UPS trucks for clear gear bags to check.
First, I love the big brown truck! They deliver my Amazon goodies :-)
Second, in our area at least, they wash out their trucks every evening or at least once a week. This means you get a clean package. The other company delivers dusty packages. yuck.
I think this picture is pretty neat.  30 UPS trucks lined up in a row.  
Where are all the pacers?  
I saw this guy's shirt while we were milling around the starting area.  Thought it was hilarious.  Thought it was great that I caught up to him about mile 23 :-)   
The start of this race is something truly spectacular. One can only see so much when you're in the middle of the crowd, but if you had a front row seat to the starting line, you'd see so much.  There were about five parachute jumpers with the flags, then we had a color guard (which I didn't see), as well as the Osprey helicopters (below) and another set of helicopters fly by as well. 
They're loud and awesome to see. 

In looking around at the start line, I saw a couple people in tank tops with no throw-away shirts or long shirts, and I saw this woman in the next row over. . . double walking boots on her legs and crutches.  I actually saw her at the expo but figured she was a local who was still going to pick up her packet even if she couldn't participate. Um, guess she did participate!  GO YOU!  
This was the first pic I took as I approached the starting line, the second pic was blurry.  Two start line areas, I don't understand why.  I also don't understand why they don't have a wave start of fifteen or thirty seconds.  We're off to a fabulous race with some hills in the first couple of miles.  

Heading down a street to a turn around point. This road was just completely full of people. The nice thing is that people were staying on "their side" of the yellow line!  That doesn't happen in races of 1000 people, but in a race of 30,000 it sure did!  So nice to see happen.  
I thought this was a neat bridge.  Another out and back section (or is the same one as above?).  About miles 6-9 The scary thing for me is that by the time I was coming back on this road, there was a line of buses on the other side following the last runners I thought. I was freaking out a bit, but remembered to run my run and not worry about those buses. If I had to ride one at mile 20, then I had to ride one at mile 20, but I really wanted to "beat the bridge".  Mile 10 or so, along the Potomac, I heard a helicopter and looked up to see "The United States of America" on its side, about ten minutes later it came back by again. I surmise this is the President's from having seen the news, but  I have no idea if the pilot was training or actually escorting the President himself. 

Somewhere along in here, on some steps near a bridge which I think was near the Kennedy Center, the Marine Corps Band was playing for the runners.  :-)  

Mile 12 brings us to the Blue Mile. Wear Blue To Remember group. I dare you to find any runner who was not tearing up in this mile. The first half or so we run past names of those fallen in combat.  
The second half of the race, we run past family members holding up the stars and stripes as we run beneath.  I hold these families in high regard.
Several of the members holding flags were cheering for me in my "This is my fighting cancer shirt". I was running for my mom who died of pancreatic cancer, for my sister who was with me and fighting breast cancer, and me who had melanoma earlier this year.  I could only think that those holding the flags are the ones who deserve the cheering and honoring, they stand for those who have fallen. 

Miles, 13 and 14 were on Haines Point which I use to love to visit for "The Awakening" sculpture which has since been relocated to Prince George's County, Maryland.  It is such a great piece of art to visit if you are ever in the area. I was starting to falter in this area and knowing my energy was waning, but still very determined. We came on the lower part of the mall as I call it, and went by this monument which many people over look or never see as they're more preoccupied with the popular mall area.  Do you know what this is?  
The only monument to Washingtonians who fought during WW1.
I came upon it several years ago with a group of friends.  

As we passed by the Washington Monument, I was running with a man with the RWB (red white blue) group who was carrying a US flag.  How does anyone carry the flag for 13.1 miles, let alone 26.2! These folks should get an extra medal!  
What this man and I talked about were the people on Segway tours while we were running. . . they don't even want to *walk* their tour and we're running a marathon.
Then we ran the mall for miles 17,18, 19.  I was run/walking in here, doing more walking than the first part of the race, but still pushing on.  I remember taking this picture, which I think was out front of the Air and Space Museum, but I'm not positive on that now.  
I don't recall seeing this sculpture before, but I think it's beautiful. 
So there I was in mile 19 and worried still about the bridge. I suppose everyone may have a niggle of fear in the back of their mind about the Bridge we have to beat by a specific time so they can reopen it to traffic.  I never thought much of the bridge other than knowing I had to beat it.  What I've learned on Facebook is that apparently at about mile 19.5 where I turned from the Mall onto 14th, there was a white miniature horse out there. Totally did not see it.  On the other hand, I was tucked in close to the curb area, so if the horse was in the street area I sure wouldn't have seen it. 

Now, I can't tell you the miles, but there were several spots where we had fresh orange slices out on the course. There was a Cliff gel station. I always take one of the free ones in a race not knowing a) if I'll end up needing it and b) I will try it on a training run to see if I'd like it.  I did run with GU (Chocolate Outrage, Espresso Love (which I think tastes caramel-ly), and Jet Blackberry), and HUMA gels (strawberry and apple). I like to switch them up to get a different flavor in the mouth. I also like the Huma as it's not as straight "sugar" tasting. On the last half of this course, I also started drinking the Gatorade. Normally I don't drink it in races (I usually have Cytomax with me).  However, not every water stop in the last half had Gatorade, so I definitely took it while I could, and had a Marine or volunteer fill up my water bottle I carried as well.  

Nice even view of TJ and GW monuments, but I seem to have managed to not get myself in that. 
Let's try it again.
Oh, look, now it's crooked.  :-) 
The Bridge. The Bridge is LONG. It's not just a bridge over a river or over a grassy area or whatnot. No, it's a long elevated bridge area. No wonder they have to have a deadline for runners to get to the bridge. Even on the map, which I've looked at since then, it doesn't seem like the bridge is as long as it is.  It starts as a small elevated area about mile 19.75 and then mile 20 comes when you're 'over the bridge'. Except,  that's just the end of the first bridge, then you get onto an interstate bridge across the Potomac.  You're on this bridge until you get to Crystal City, mile 21.75 or thereabouts. It's a long bridge run. What i thought was interesting was how moral may have dropped on here. . . or at least people's *need* to run dropped here. I was on the bridge with hundreds of others and at one point I wondered if someone was filming us for a zombie movie. We were all just walking along. About the time I had this thought, I was like "not me, I am going to move! Hustle Hustle.  Move Move". I started running and then walked and when I walked I had to keep kicking myself mentally to run, run, run! Move, move, move.  By mile 20 it's such a brain game, with the biggest organ trying to get you to stop. About Mile 21  was also where my toes on my left foot went a little numb. Which was a weird sensation. I worked on doing a long stride so I could stretch my muscles. The sensation came back.   Miles 22-24 were about the same. It was walk, walk, hustle, hustle, run, run. Rinse and repeat.   Along Mile 22 I had someone cross over from the other side to congratulate me for my 'fighting cancer shirt'.  Which reminded me that when I got this shirt it acquired in purple for pancreatic cancer. One of my friends said, "aren't you worried people will think you have cancer when you wear that?"  "No," I said, I can wear a fight cancer shirt and not have cancer.  Forward almost three years later and I am a cancer fighter in the form of kicking melanoma.  Wow, how time can change in the blink of an eye!   Mile 23 my toes started hurting, and I thought "this is not good". It wasn't my toes so much as my toe *nails* that were hurting.  I just knew my nails would be falling off. I've never had that happen since 2009 when I started running. Even then it was only my index toe nail that came off. This time it would be my big toe nails. UGH.  Run, run, run, hustle, hustle, hustle, walk, walk, walk, repeat, repeat, repeat!  On this bridge I was passing a couple of guys, one lamenting he was out of fuel and just needed to get across the bridge. Remember where I said I always take a gel if they're on the course being handed out?  I gave my Cliff one to this man and then continued on my way.  :-)  Good deed done for the race.  

About Mile 24 or so, I'm not really sure where, I had a Marathon Maniac come up to me in the race and ask if I was a Maniac. I said I'm officially a half maniac, but not a full. He pretty much said I should 'go over to the other side' of the maniacs  and become a double agent.  
I didn't know this part, but he said just to find an ultra running group and when they put on runs/training runs, if you log a run of over 8 hours then that can be considered one of your 'marathons' for running three marathons in 90 days. I forgot about that 90 day rule, I was thinking of the two in 14 or 16 days would get you in the club as well.  Not that I'm going to be in the Marathon Maniac club, or at least not any time soon!

Part of mile 24 and 25 skirt the Runners Village we started in this morning, and then we ran about a mile of course we'd already run.  Then it's a quick left, a straight up for 50 yards or so (which I walked). Just as I turned to the right, I heard my name and saw my family there and gave my nephew the stinkiest kiss he's ever had :-D . He's 6 so he's okay with it!  Then I ran off the final distance to the finish (passing some people who passed me on that incline) and then this:
The REWARD LINE   
Several corrals of Marines lined up to give us medals. 
Not only did they place it around our necks, but before that, they saluted ME!  ME! I earned a salute from one of our Marines! Who then said, "We are proud of you". WHAT? 

(Cue flood of tears).  

Then a walk through the corral to: 
Iwa Jima, The Marine Corps War Memorial. 

(Cue more tears. For the Fallen. For the heroes. For the witnesses. For the freedom we enjoy). 

More tears. I couldn't stop crying. I have never cried at the finish before that I can remember, but WHOA, so powerful a place, so emotional a race, knowing that we are running free because of wonderful Marines (and other military) who have been guarding our backs since 1775. Yes, the Marines were formed before we were officially a free country!   


Four foreign military men (UK & USA) came up behind me while I was awaiting my official picture in front of this monument.  I was still crying.  The older one gave me a hug, then another hug because I was just a mess. Seriously, I would not hug a stranger, but running does this to a person.  Turns out he was one of the few who carries "The Baton" in the marathon.  He gave me a brochure of it, which I read back at my sister's place. WOW.    
Then I wondered around looking for my finish stuff.
No, not looking for finish stuff. looking for food! FOOOD!  I wanted FOOOOOD!  Even knowing I couldn't eat everything in the box, I just wanted something other than a GU or HUMA. A banana would have been nice. None were available.
Turns out the Marines/finish line area for runners ran out of the food boxes which were boxed up for the 30,000 marathoners and the 10,000 10Kers.  They also ran out of the red finish line jackets. This is what they looked like.  
I finally got a Marine to say "huh, we must not have any" instead of what I'd like have heard was "here they are" or "Sorry we're out".  Trying to translate "huh we must not have any" into "we're out" after six plus hours of running is not easy to do!  

Anyway, I went down and got in line (um, I may have actually cut in line) for the Brooks Running tent to buy a finisher shirt. YEAH I was able to get one of these!   The woman in front of me said she saw 10Kers with the red jacket.  People on Facebook said people saw whole families with them, not just the runner.  This is just completely poor sportsmanship!  I don't even know why a 10Ker would want the red jacket. It says *26.2* on it, not 6.2.  Poor sportsmanship to take more than what you need (1 food box, 1 jacket per runner).  Thankfully, I knew I had a Tera's Whey protein packet in my runners bag at the UPS truck . Unfortunately the truck mine was in was at the bottttoooooom of the hill.  

First though, I had to finish walking the street to the UPS trucks and in doing so I passed a truck with watermelon and grabbed ONE of those and loved the fresh fruit sugar.   
Then I went to the next place that still had food: ICE CREAM!
I figured it was okay to eat this as I was walking to my UPS truck. I couldn't take it home with me since my nephew has nut allergies, but I could partake of it before I saw them again!
Okay, this is not my UPS truck, but I thought it was a good way to break up a long day. 
At my UPS gear check truck I took off my shoes and socks, and had trouble getting my big toe into my Birkenstocks Mayari sandals.
I then had to walk back UP the hill to the Brooks Running area to catch up to my ride.

A shower to remove the stench, and an epsom salt bath to help the muscles and feet worked wonders for me.  I was able to move around, although stiffly. I felt a bit like a tinman.  As long as I was moving I was fine, but if I stopped moving, the first few steps were awkward.

Recovery dinner:  brown rice pasta with homemade alfredo sauce, sauteed spinach, and garlic shrimp A very delicious and tasty meal!   

I managed to find two quarters during the race :-)  50¢ richer, I'll take that!  59,069 steps. I think I am done.  Ready for bed ¢and it's only 8pm!   

Recap:  Felt good at the start. I had a ham and cream cheese sandwich on Trader Joe's bread while waiting in line at the security checkpoint, then had part of a Chobani yogurt before the race.  Was feeling good about running and pacing for the first hour. Second hour I was wearing a bit, but enjoyed seeing the President's helicopter. Third hour, I was like "I am doing this faster than the Quad City half (though still slower than my normal pace), I can do this!". Huma and GU!   Fourth hour, OMG, what was I thinking. I didn't train for a marathon!  Wait--ORANGES!  Fifth hour surgery toe feels fine, other toes feel numb. Oh, wait feeling is back. Blisters on toes. Eeek.  On to the sixth hour:  You've got this, keep run/walking, keep moving, don't stop, don't stop.  


Saturday, October 31, 2015

Quad City half marathon, Sept 27 (yup, late post)


September 26/27, 2015  
The last weekend of October in Iowa means it's time for our PurpleStride to raise awareness and funds for fighting Pancreatic Cancer, the fourth leading cause of cancer deaths in the USA and the third cause in Iowa.  As I was volunteering this year/Saturday, instead of running, I also scoped out a half marathon to do on Sunday.  I got up at 5am and headed off to Des Moines, knowing I'd not see The Mike until Sunday evening. He is so amazing, and supportive of Quirky. 

Saturday was gorgeous weather, not too windy, not too cold and not raining (like it did last year).  The event takes place at the Raccoon River Valley park, which has a 5k loop around it. The only bad thing about this loop--if you're off to run it on your own in the summer--is that there is no place to turn off/turn around. Also, since it's along the Raccoon River, it means there could be a lot of mosquitos back in the tree area.  This day we didn't have to worry about those nasty biters!   
A good number of people came out to volunteer, out to run or walk the 5k and to raise money for this great cause.  I also got to see a cousin of mine who came to support a friend of hers, who lost her young husband to this cancer, as well as couple friends from college who came by to say hello :-)  After the race and packing up, I stopped at Wendy's for a bunless burger and baked potato and headed over to the Quad Cities to see if I could still register for the Quad Cities half marathon, or if it was sold out.  The main reason I NEEDED to do this race was to see if I could do it, feel good about myself/my run, and anticipate how I might do at the Marine Corps Marathon at the end of October.  I haven't trained/run much this fall at all, not like if I was training for a half or a full.  I know better too, but I also know this is my one chance for doing the MCM. I got in, I paid, and then I had a conflict come up which thankfully I was able to change this year.   
Mississippi River Bridge
As a kid, if we crossed this bridge we knew we were almost to Grandma's house---or a long way yet to go on the way home :-)   
Thankfully, there were still spots available and I was able to register at the expo. Happily, surprisingly, I didn't have to pay a computer fee for registering. It said it was X dollars up to the day of the race and they meant it!  

I was going to call my Cousin R when I got to town, but after the expo I went to eat my standard prerace meal in the 'big city' of Outback's Salmon and asparagus.  (My metro area of  169,000 doesn't have one).  After this I was so exhausted. Being up at 5am and driving, plus volunteering at a race just wiped me out apparently. I decided to forgo calling my cousin and instead went to Target to get a few things for race morning (yogurt, Mama Chia drink).  

At the Express Checkout stand I'm standing there looking at the lady in front of me who reminds me of my mom, who reminds me of her sister, who reminds me of my cousin.  Then I notice the "Pampered Chef" bag on this woman's hip. So I walked to the woman's outerside, as if I just wanted to browse the candy to her side, and I looked. I said, "R" and yes, this woman, at Target, in front of me, in a city/metro area of 383,000 people was, indeed, my cousin!   We decided I'd call her after I was done with the race and we'd meet for lunch :-) 

Really, what are the chances of that happening?
So I'm one of those runners who looks around at the start and sees new gear or wonders about other gear.  This was a "I wonder how that would feel to run with a collapsible flask bouncing against my leg".  I stayed at a hotel not far from the interstate and was able to pop over the bridge to Illinois and find a parking spot fairly near the start. Yeah me :-)   I had some water left in a plastic recyclable bottle and I added some Cytomax to that, which I had pre-race.

At the start we had some music, some prayer and then a Howitzer (or some sort of loud military cannon) went off and we were off to our run: half marathon or marathon.  
Just a few blocks from the start we passed under this gigantic flag which hung down from the bridge that takes one to Rock Island Arsenal.  It might be a military bridge, but those are photographers on the bridge, not sharpshooters. 
The start of the race really reminded me of my last marathon, Detroit 2013.  We started in a business area, and quickly ran on streets with small, old, historic brick buildings, with the next turn being the on ramp to a bridge. In the Quad Cities, it was a bridge to take us into Iowa, in Detroit it was a bridge to take us into Windsor, Canada.   

Before the last big hill of mile 2 or thereabouts, we had our second bagpipe player, pictured below. The first bagpiper we saw and heard was on the river bridge. 
After running up some hills and through residential areas with a nice downhill, we came to the river front of Bettendorf or Davenport. No, I don't really know which one.  I wish the race had signs up that said "you are entering this city of the quad" which would have been really nice to have for visitors like myself.  

View of our first bridge, after running about 4 miles, entering the river front Iowa area.  
I was feeling really good in the race and running a good pace for me.  I was surprised at how quickly it came back, and then I started run/walking about the same pace with an older man.  We decided to run/walk together, have some conversation and enjoy the run.  He wanted to break 3 hours, as did I. We both thought it was possible. 
and
then
. . . 

And then we came to the Government Bridge, or how it's known now as Arsenal Bridge.  It's iron/steel/metal through and through.  For the race, they put down rugs the length of the bridge---in single file.  I encountered a bridge like this during my Rock n Roll D.C. Marathon in 2011 and I took it easy and walked it to be safe.  Mr. J and I started off walking this and he decided to start running. Okay, go for it. He ran on the rugs for about ten paces and then 'splat' he fell down. The rugs hid the joiner plates for the bridge sections and he didn't raise his feet high enough for that.  He scuffed up his hand and his knee, but since he landed on the rugs he was thankful for that only.  We took it easy. I mean, I could have left him at this point and said, "I'm on my own race buddy, see you later", but that would have been a bit mean I think on my part.  We'd stuck together for about 3 or 4 miles by this point.  About a mile down the road he looked down and his knee and hand were both bleeding. We hadn't passed a medic station since the bridge (which seems weird).  So I made the decision in my race (which was a training run, which I know people say they hate to hear a "race" being a "training run" but everyone does what one needs to do for him or herself.), to stay with Mr. J.  

We ran a bit and walked a bit.  On this trail I said I was walking it and he walked it too. It was mostly an asphalt trail, with these giant swaths of huge gravel randomly across it.  Also, it was near the river, so there were party boats hooting and hollering at us racers.  
After this we had an out and back part of about a mile each way, then we ran past the Confederate cemetery on Rock Island Arsenal, for those who probably didn't make it in military prisons because of disease, though Mr. J said there were a lot who died in this area because of lack of food. He said there was some sort of hold up on the other side of the river and they couldn't get the food to the prisoners. It is so sad to hear that people may have starved to death because of lack of communication.  It seems strange enough that people died in the Civil War because doctors didn't know about different blood types and blood diseases and they didn't wash hands between patients. 

Anyway, Mr. J and I hung together and his knee and hand stopped bleeding, but they looked horrible with the dried blood on  his skin. He had hoped to get it cleaned before the finish line and his wife.  Oh, did I mention Mr. J was over 80?  Somewhere in our conversation he mentioned that he liked races where they separated the old guys and had an 80 over class, then he did "well" in placing, but if the race director combined the "70 and 80 year olds I don't do so well" he said.  OMG this guy looked like he was maybe 65!  

We came down the arsenal bridge/off ramp, and finished on the same road we started.  We had "pi" time of 3 hours 14 minutes and some seconds. Yes, it was officially my longest ever half marathon time, my longest ever half marathon training run time but I had fun, I ran it, I walked it, and I was feeling better about the 26.2 Marine Corps Marathon in a month. I knew I'd end up walking the last part of that, but I was sure I would have the fortitude to do so.  I met Mr. J's wife and told her he looked worse than he was, while he was twenty feet away in the med tent getting his wounds cleaned. 
Gluten free food = chocolate milk, water and FRUIT!  I've never been to a race before which had fresh fruit, but this was a fabulous station!   

As I walked down the street to my car's parking lot, I saw the Planter's Peanut Mobile!   
Honestly, I had no clue they even had one of these!  I  have see the Hershey Kiss one on the interstate, I've seen the Oscar Mayer mobile up close, but I had no idea there was a peanut mobile.   
I got some peanuts and coupons for The Mike since I don't care for these legumes.  
Back at the hotel I enjoyed my race shirt (the bottom of the back has the bridge on it), and medal. Then I had to change up and head to the Mexican restaurant for lunch with my cousin and her family :-)  I hadn't seen her since mom's funeral almost three years ago.

After lunch I stopped at a second hand store and scored a large rectangular Longaberger basket and liner for under $40 and then headed home.  At home I discovered The Mike had found my CEP orange compression sleeves!  These things have been "lost" since Detroit. Actually, I bought them IN Detroit at the expo. Orange is my favorite color: it's so cheery, and it's the Detroit Tigers baseball team color.   I had gotten size larger there as my pink ones were getting too tight on my calves (muscles) and while I wore them for the race in Detroit because it was sooooo ccccccollld, I could not remember having had them since then.  
The Mike found them in the computer bag for our home laptop.  Seriously??
What the hay were they doing there?  

At the end of the day, 32,095 steps later, I was at home, and ready for bed.