Monday, January 22, 2018

Medicine--do you worry?

When we are healthy, it is easier to take time to find something that is gluten free for us. It is not easy, it is just easier than when we are sick.
Thankfully, a pharmacist has stepped in where Congress and the FDA has not. This mystery person created www.glutenfreedrugs.com with a link within for lists: http://www.glutenfreedrugs.com/list.html .

The pharmacist's contact info/email is on there as well, so if you're prescribed something you're not seeing on the list, you can email the person and get a call back.

I know that most --not all--but most prescription drugs in the USA are made with corn starch as a filler. This is helpful unless you have a corn allergy!

For short term prescriptions I have stressed over it, not worried about it, and also found out ahead of time. My most memorable is when I verified an antibiotic post acral lentiginous melanoma toe surgery was gluten free only to have a reaction to it/hives within days and have to go off it instead. I've not worried about some medicines that are short term (like Diflucan) since I figure it's going to mess with the digestive tract anyway :-P
This is the only place I've found for verifying prescriptions ahead of time. I have also called the drug companies from the pharmacy which can be done during the day, but not after hours. It can be frustrating, but the pharmacists don't know this information any more than others. Sometimes they'll hand you the long, small print, package insert. Sometimes I've been handed the bottle, other times I have requested the information so I can call. Information needed to call: Prescription name, strength of dose, type of medicine (liquid, tablets, capsules, etc), NDC number, Lot and Expiration dates from the bottle, as well as the name of the manufacturer, and the phone number of the manufacturer. When I've called, it's taken no more than maybe five minutes to get the information. I worked at a pharmacy in college and recall people asking then about ingredients (before 'everyone' having a cell phone) and the pharmacist would hand the customer the patient insert. Pharmacists don't know what is gluten free and what is not. I appreciated the Target pharmacist who was always wanting to learn. She appreciated hearing about the gluten free drugs list created above and liked having that as a source of information, but not all pharmacists or pharmacies are open to this. I miss Target having a pharmacy.
The cat's medicine. The bottles are great to reuse for storage.
In this case, the pins from men's dress shirts!
I currently use Walgreens and have had them switch a long time maintenance drug from brand to generic without my knowledge --and which I refused--that my prescribing doctor had no clue had even been released (the patent isn't up for a couple more years, so go figure on that FDA!) I was upset that the law allows them to sub out a generic on a prescription that is already being filled (I know they can fill generic from a brand new script), that they essentially canceled my actual brand prescription, and they didn't contact my doctor to get a new prescription right away--I had to do that the next week when I found out. I have had a couple friendly pharmacists at this location but I think they aren't there any longer. For over the counter medicine I have called the companies from the aisle at Target and asked. I called on Mucinex a couple years ago. They don't add gluten, but don't test for gluten. Some say on them. I can't give any recommendations on here, since I have to avoid soy oil and sucralose as well. I ended up ordering my throat lozenges from Amazon earlier this month as Target no longer was carrying the brand I had gotten (Zarbees). My throat was so raw, I just kept drinking hot tea all day long and added honey. I went through a whole 'bear' of honey in one week.
Be well! Stay hydrated. Wash your hands well. Wash your gloves and scarves, or use Purell or Clorox wipes on your leather or vinyl gloves that can't be washed. I keep a container of purell in the car that I use after being in public places and before driving away in the car. Sometimes I forget, and I start the car and touch the steering wheel, so I slather the purell on the hands and wipe the wheel down and the the start button.

Saturday, January 20, 2018

Piggies in a blanket

Welcome to 2018!  We have a whole new year in front of us! 

I, unfortunately, started off the new year with a really bad chest cold.  I was out of the loop for a good ten days, and still had coughing and poor energy for another week.  The Mike even made me go to the doctor!   I haven't been this sick since January 2015, and I ended up finding my Melanoma then. So of course, now I am worrying! 
Road salt crystals building off of slush in the garage
I finally counted up my exercise jar ($1 per exercise day/event) and got my bibs together for 2017.  I didn't even have a hundred dollars, but that is more than in 2016.  My goal for 2018 is to have over $100, but I  am off to slow start.  Yoga, treadmill walking, and weights at the gym have already been done. I lost so much energy being sick that I am being sure to start off slow. 

Exercise jar for me = $1 per exercise per day. If I change clothes/change gear and do another workout, then I add another.  Running/walking is $1, if I do weights that same day it's another $1 and so on.  
Starting off the year with beautify from my Christmas Cactus 
Once I was feeling better, I decided I needed another pair of shoes. Switching from the other brand, due to blisters/rubs, back to Asics again meant that I only had one good pair. Since i want that for the treadmill/indoor stuff, I needed a pair for outside.  Hence, I went to the running store and got a new pair for indoor work :-)  Aren't they preeettttttyyyy? 
 
Other stuff has happened ;)  but tonight I gave The Mike the option of pork chop and left over sweet potato and butternut squash, or pigs in a blanket which I have not made in a long time, maybe in a couple of years. 

Chebe and Teton Waters Ranch mini hot dogs!   

I cleaned out the freezer and found two very little partial bags of potato items!  Alexia are gluten free, soy free, and tasteful! 
When I mixed up the Chebe for these, I used my food processor to get it nice and mixed up/smooth. I added about half again as much cheese, after all I wouldn't be able to add in a slice of cheese for these.
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The parchment paper i had on hand happened to have grid work on it. Turned out this was a good thing today. I made gentle marks through with the pizza roller, and then did the actual cutting after removing the top layer. 



I did roll the dough fairly thin, knowing the Chebe dough would 'poof' up a bit. 

I drained the package of mini hot dog by Teton Waters Ranch, then patted them dry. 

It was VERY easy to make these.  Place the mini dog on a square, fold over one corner, and continue to roll the dog to the other side.  Push down when it's upside down to help set the seam. 




Put upright on the baking pan or parchment paper. 


Beautiful!   
With the leftover dough, I made regular rolls. 
 While the fries were on the pizza stone, I put the pigs in a blanket on the cast iron griddle I'd preheated in the oven. 
 Even baking on parchment paper on the cast iron, they got nicely browned on the bottom. 

Pigs in a blanket, served up with some potatoes and peas :)  um, does the ketchup count as tomatoes?
We had Clementine Cuties as an appetizer, so we did have fruit too!  


Piggies in a blanket aren't for every day, but they are occasional meals. :-)