Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts

Thursday, April 14, 2016

Post 5k (by a couple weeks!) and more traction

April 3 was the 5k  April Fools event.  This is one of the funnest and best races I've participated in. First, this race director has plenty of emails and Facebook notices about an event (but not too many, you know what I mean?).  He also has a great staging area of the Start, food/tents, and Finish lines.

Let's take the Start line.  He has it set up with a nice inflatable banner, plenty of "minute" corral areas and, this is to me one of the best things, speakers all the way back down the corral area. This means, if you're a walker or a 13 minute runner, you can still hear what's being announced and hear the national anthem too!

I got out to the race site about 45 minutes early. The day was still chilly, but not near as windy as Saturday, the original event day, was.  Saturday had wind gusts up to 50mph, and I think a few may have been faster than that.  The race director was able to work with the venue (state park), food venues and portapotty people to have the event on Sunday instead. This in and of itself is a huge feat. Not many cities or race directors would be able to arrange that!  I got a parking spot about midway between the start and finish/staging area.  My main reason in getting there early was to get a good parking spot, and to be able to get a race shirt at 8:30, when those of us who registered too late could get a t-shirt.  HOT PINK :-)    There were a few hundred people I guess, who weren't able to make the race on Sunday, but there were over seven hundred people who were happy it got rescheduled!  The race director is awesome. Any other city/race probably would have resulted in a flat out cancellation.

I started walking back to the Starting area about 8:45.  I didn't want to stand out in the breeze any more than necessary, even though I had on a Mizuno thermal shirt, a loose winter Adidas over that, and my Saucony running jacket. On the bottom half I messed up and wore Athleta knee pants, with Nike winter run pants over that.  I should have worn full length tights and then the Nike over it.  My calves were ccccold!  
Not these type of calves!  
I stayed on the side of the corral until the near end and then tucked in to cross the start line.  I was sure I was going to have the same issue as I do with running--going out too fast in "turbo" fashion.  I think I was doing well for the start and then did pick it up a little to stay with a couple other walkers who were near me. My back was a little 'ick' from the twisting of the hips as I walked, but it wasn't too bad. I was walking faster than I do on the treadmill and could tell that.  About three-fourths of a mile in the right lower back was a sore spot. This had happened before, since the accident, on the treadmill and was a "knock it down" signal to me.  I tried to slow up the walking but it didn't seem to help on this day.  I took my thumb and pushed it into that area to try and loosen it up.

The course is sort of an out and back with a side loop about a mile in.  While I usually see the lead racers on the side loop, today walking this course, I saw them much earlier on the course and it freaked me out! Made me think I must be reallllllly slow and then I realized, 'yeah, I am slow today. I am a walker!'  One of the up and coming runners is a young thing, and it was great to see him out there keeping pace with the leaders. (He's 8).  Some people are shocked to see someone 'so young' out there, but it's really about finding an interest that the person like and loves and he loves running and being fast.

That side loop is almost another mile as well, so it's not a straight line out and back and there is some scenic change to enjoy as well!   On this side loop is where I slowed down and was massaging the right mid back several times.  I got to where I walked with it just barely making its presence known, so it wasn't painful, but wasn't gone either.  Just 'noticeable'.  

The rest of the event, last mile or so, I slowed down a bit more too.  I was loving the beautiful day, with the chilly breeze, even though I'd rather have been running the event. I tried not to let the need to walk get me down, but it was definitely frustrating not to go faster, and having to slow a walk.

I finished with a little over 55 minutes, so definitely faster than I have been on the treadmill, but with the low back twitching and hurting, I just don't know how I could go any faster. [I thought it was funny that we always run in races faster than in training and the same held true for walking--even though I didn't expect it to happen].  I wanted to hang out for the finish, but the cool breeze was at work cooling me down too much. I got my results sheet, chocolate milk, banana and popcorn and headed back to the car.  I was trying to remember if this is the race where the race director has a door prize drawing and I couldn't remember, then I decided it didn't matter. I wanted to get warm!


I had my second traction therapy last week on Wednesday and didn't notice any difference, unlike the first one the prior week.  I hurt going into it and I still hurt after the traction and heat + stim.

Friday I felt a lot better. I got on the treadmill and did another 5K.... at my slower pace 57 minutes.  A couple miles into walking I decided to bump the treadmill up to 5mph and try running. I did get further until the pain kicked in, and then cut it back to walking speed.  A whole 30 seconds I ran.  WOW. I **should** be impressed with myself.  

This week I missed traction.  Essentially, I got a whole two hours of sleep on Tuesday night, waking up at midnight "wide awake" for the day. I grabbed the kindle and read on the couch for a bit.  Later in the morning we had our new bed and couch delivered. I feel like a princess having to climb up into the giant bed (with memory foam padding!).  Last night I slept solidly (probably because I realllly needed the sleep) and today I got busy with closet cleaning and laundry.  My wrist pain shot up with all the activity and back pain was steady. About 11am I get a call from the car dealer that I missed my brake appointment. Thankfully I was still able to take my car in. Unfortunately, it meant I also missed my therapy (traction) appointment this morning.  I called to reschedule and they were surprised to realize they had missed me not checking in and rescheduled for the first available on Monday.  I was surprised that they hadn't called me after missing my 9am appointment.

In cleaning out the closet today, I found my bright pair of Brooks Ravenna 6 shoes that I won at last year's Marine Corps Marathon. I'm 'saving' those for when I'm able to get back to running!  I have three old pairs of running shoes I can use for walking and therapy.

Here's to a beautiful weather week ahead!  


Saturday, April 2, 2016

Walk--not run, Get Me The Rack, 5k!

I usually thing of things to write about when I'm driving, or doing something else that means I can't write down what I'm thinking about.  By the time I get to paper and a writing utensil, I have forgotten what I was thinking ;-)  I hope I'm not the only one who does this!

This last week I was (still) bemoaning that I cannot run.  Someone asked me a few months ago if I've tried running. I said no, quickly, but the reality was that yes, I did try once after the accident.  My treadmill goes has three instant speed buttons of 3mph, 5mph, and 7mph.  I bumped it from 3mph to 5mph for about as long as it takes to say "NOPE", and went back to 3mph. My whole back was so sore from that 'try' that it just became more simple to say "I can't run" since 11/17/16 car accident.

Earlier this week my doc's office called to tell me the results of the MRI I had on Friday of last week. My wrist has water on it.  I wonder why it can't be aspirated. My knee was aspirated about a decade ago when I ripped my ACL and meniscus. My doc just racks everything up to my autoimmune disease.  (sigh)  It'd be even nice if insurance companies let you pick a physician based on their lifestyle. Such as, I'd like a doctor who is food/health conscious, and runs/exercises, and would look outside the box at investigating things.

The results of the wrist said I had water on it, and apparently it'll just go away in time.  The low back showed some issues and my PCP's nurse relayed that I could do injections or try traction.  Let yourself see how you'd react to those two options and being made to make a decision with that information.  I asked what type of injections, 'corticosteroid'.  Oh, so Prednisone?  She replied with yes, probably. Hmmm, well, I HATE Prednisone.

I asked what traction was about.  The nurse told me "weights on your waist".  Hmm, well that one doesn't sound as scary as Prednisone, let's go with traction.  The nurse replied, yeah not everyone wants a needle in their back.  My thought: Why would an injection/RX be anyone's first choice of recovery?  Medicine is good, but seriously, let's try some non-pharmaceutical things first!

This last time for PT, traction was "added".  (i.e. I did traction, plus the stim, but no Gym to see how I feel).   Traction is putting on a corset/waist belt system, laying on a table, having the belt system attached to a machine that slowly and gradually pulls your lower body from your upper body. Essentially, "traction" is the modern day mid-evil times RACK.  It actually didn't hurt. It felt good and I could only tell I was being moved because the Athleta pants slipped on the table as it moved under me.
rogues-cuthbert-simpson-on-the-rack-antique-print-1845-71236-p
(found via search for "The Rack")
Afterwards I felt good. Still had some pain, but I felt like I could hop and skip.  The pain came back about five hours later, but not as strongly until later that night.

There's a 5K this weekend that I've been debating on entering, so I decided I better get my butt back on the treadmill to walk a full 5k and see how I'm going to do with it.  I decided my time was doable and wouldn't keep the volunteers at the race finish extra long.  In addition, after I had two miles done, I decided to try to run.  BIG mistake.  I bumped up the treadmill to 5mph and immediate pain shot horizontally on the low back and up the back as well. I went back to walking.

Then the race was postponed from Saturday to Sunday. . . . due to strong winds forecast. By strong winds, we're talking wind gusts up to 50mph.  Some people were upset because they had Sunday commitments, but most were happy that:

1. The race director is looking out for racers and volunteers;  and 
2. That "Iowa Nice" extends to parks being flexible with something like a race.  

I cannot imagine a race on city streets being postponed one day. However, since this race takes place in a state park, and no one had the park reserved for Sunday, then the race can still go on!
I entered this 5K for Sunday, as well as one at the end of the month.   I have mixed feelings for having to walk it, but happy to get out in the beautiful Spring and get enjoy the day.  

Last year when I did the Marine Corps Marathon in October, someone asked me why I just didn't postpone it until the following year, and get a better time, since it'd be seven months after my acral lentiginous melanoma/ "toe cancer".  I said because I got into the race for this year and I was going to do it, and I had to get something BIG moved in order to be able to do the race, and would have to get permission to move that again in the following year.  I am now ecstatic that I ran the Marine Corps Marathon last year.  It was my slowest, marathon ever, out of five, but I did it.

In that fashion, I'm getting out there and doing this 5K.  It will be my slowest, longest 5K ever, but I am going to do it.  (I did walk this race with a friend a couple years ago, so it'll be the second 5k I've walked since 2009 when I started running).  

Now, should I do a costume, or just dress as a "walker" ;-)   It is a Foolish race to do, after all!   



Thursday, June 11, 2015

Want to Run. . . Easy as 1.2.3.

The surgeon told me I should wait at least a week before running. I ended up waiting another month.  I figured this just meant more healing time!  Actually, the underside of my toe/foot pad was pretty raw, as I had skin that softened and then had to be cut away, like a blister almost.  I've been building up that skin by walking with the brown Born Sandals, helping The Mike with the fence (and standing on the feet for 4 to 12 hours in my boots), and generally just trying to use the foot. Something I found I cannot do:  push on the shovel into the ground with the left foot --that pulls at the top of the foot. It's not something I would do normally, but since I managed to trip getting into the car a month ago and bruise my right foot, I thought I'd mix things up.  
I try and try, but I still cannot get my left foot into my black Born sandals(above right), nor can I get a toe sock over the surgical toe.  

I thought I'd go for a run on Running Day (June 3) but that didn't happen.
Instead, my first run was Thursday, June 4.  I went about 2.8 miles that day. 
Clothing layout:  Athleta capris, Under Armor tank, Fox River socks and a race long sleeve shirt in case it was chilly(do you hear the manical laughter for Iowa June weather and 'chilly').  
Okay, I'm all dressed and ready to go for a run.

My thoughts include: 
Eek, will I be able to do this?  
Will people laugh at me trying to run?  
Will my toe hold up to the pounding? 
Will I need to adjust my foot and shoe?  

I grabbed my waist water holder and put in a 8 oz container of water in one pouch and my phone in the other.  I did remember a house key as well!  

I started the watch and went out the driveway. No music today, just going out to enjoy nature, my neighborhood, and see what the body can do.  I actually made it further than I expected. I thought I'd have to stop after a couple blocks in the neighborhood. I ran a little over half a mile and then took a walk break and re-evaluated. My body felt good-but strange to be running again. My lungs were not happy with me (the reason I started walking) and half a mile is more than I thought my aerobically denied lungs could do.  The next mile was a combination of running and walking. Running about a block, walking for a little bit, and then walking again.  When I got to the gas station I had the option to turn left and head home, or turn right and keep going on the loop.  I turned right. I didn't see anyone else on the street at all, but a few blocks down the road I was passed by this sprinter dude out of nowhere---and not even a "on your left" out him either!  Once I got past the water tower on my loop and to the next street I decided to just walk the last mile home.  I figured I had gone out for my first run in two and a half months and didn't need to twist my ankle or anything. This lasted for about half a mile, then I ran a block, then stopped at a garage sale(!  turned out to be a smoker's house-GAG!), then headed on home with just walking again. 
My time obviously wasn't my best, but it was my best run after surgery and recovery!

Since I am starting over again, I made sure to do a lot of stretches when I got home!  
Adorable minion box from amazon.  Had to share the cuteness of it. 

After the run, I ran some errands, then worked in the yard with The Mike --we're replacing our fence-- and had to take a pic of the pedometer at the end of the day.  15,000 steps!  No wonder my feet and legs were a little sore.  

The Mike has a sweet tooth which I do tend to feed.  I had an "ah-HA!" moment earlier in the day with the Immaculate Gluten and dairy free cookies. I decided to cut the cookie forms in half and make 24 instead of 12 cookies.  Each one does make a jumbo cookie and half of that would be good.
It worked quite well! 
One's missing due to cookie monster. 

I spy. . . . 
Out in the yard, one of the fence posts we set looked a lot like a curious and shy four legged creature. 
It just so happened that "What Does The Fox Say?" came on the radio about the same time we were setting this post.  :-)  

Fast forward to Tuesday, June 9. I signed up for my first race!  I verified with the organizer that it would be fine to possibly walk most of the course.  

What type of race is it, you ask? 

A Prediction Race!  

The local organizer has had a couple of these before, but I've not participated because they were(are) at 6:30pm and I am a morning runner, I had to get up for yoga, I was tired after work, I wanted to _______.  I had so many reasons to not do one, and then this year I thought "why not?".   $10 entry, included dinner too (which I didn't realize). 

In the car, getting up the courage to get out into 94ยบ weather. . . quite unusual for June. 
(Shades stayed in the car for the race). 
The race director/organizer did let people choose to adjust their times because of the heat.  I didn't need to, because it was just heat, not humidity, and he also changed the course to be run on shaded trails and not the open road.  

Whoa! Cool number. . . and a reminder that running IS as easy as 1-2-3. One foot in front of the other, faster than you walk.  That is the basis for running!

Only 44 people showed up this evening, though more were anticipated.  Perhaps the heat did scare a few people away.  We started in the parking lot and headed into the trail system. Pretty straight forward route. Keep to the right on the way out (two possible turns, but stay to the right). At the cone, turn around and then stay to your left on those return possible turns.  We finished up into the parking lot through a chute area. 

What is a Prediction Race?
In a prediction race, you sign up with the time you think it will take you to finish the miles. Tonight's course was 3.1, a 5K.  How long do you think it will take you to run this course?  If you're a runner who is very consistent, it should be fairly easy for you to predict your time. If you're a runner who has taken several months off and haven't really run 3.1 miles in over three months, then you might be slightly off in your prediction.  

No watches, no phones, no music, no timing chips, no finish clock at the chute, nothing that could aid you in how you're running, nothing that would make you sprint at the finish.   A person who completes a 5k in 50 minutes might actually wind up in first place.
I was off my time by two and a half minutes---in a good way. I over estimated how long it'd take me. The good news? So did the lady who finished slightly ahead of me, we both put down the same minutes (different seconds). 

What makes the races by this director the best?  He takes care of his runners!  
Ice cold finish washcloths for everyone! 

The Finish
Remember that part about stick to the right, then after the turn, stick to the left?  When I finished there was talk of the leader/fast guy who never came back to the parking lot. EEK! What happened? His racing friend had no idea what happened to him either.

After the race, there was pulled pork, BBQ, sauce, buns, chips;  ice cream, m&ms & Hershey syrup.  Not knowing what was all in the pork, I had myself the following: 
The chips were not too salty after a run and the ice cream became a drink, which was tasty. 
\
We all cooled off, ate, and then had finish prizes and door prizes.  Awards went to the top 10 people.  The 10th person was off by about 30 seconds, the No. 1 finisher was off her predicted time by ONE SECOND.
The gentleman who got lost? He showed up as everyone was heading to their cars. I have no idea what happened to him, but glad he came back in one piece.  

A reminder to get a full body check by a dermatologist for Melanoma and pay attention to your body. If something is new or feels weird, get it checked out!
Fight Melanoma
Fight Breast Cancer
Fight Pancreatic Cancer
Fight Cancer 

Wednesday, April 17, 2013

Cold and blustery day. . . must be spring! April 5K

Fools 5k put on by the fabulous Trekman Racing crew --he has great races, great organization, great after race goodies (food, awards, music, massages, and MORE!)  If you haven't heard of Trekman, maybe you've read of Park to Park in Runner's World magazine?  

This was Trekman's first event with his new combined chip timing/bib process.  When we picked up our bibs the day before, we weren't assigned a number until we logged onto the system. Then the volunteers [awesome volunteers] scanned the bib we would be assigned.  A disposable chip was on the back of the bib--to remain there.  I normally wear the bibs on my pant leg, so it doesn't crinkle and my thumbs won't attack it during a run.  However, Trekman said we needed to wear the bibs front and center on our shirts [though now i wonder what those guys who race shirtless did, hmm].  

Pic of logo on my bib
The weather had been beautiful, though a bit chilly and I decided to ride my bike over the race as a great warmup. It was a fairly uneventful ride in terms fo interruptions (no trains, no cars, etc).  I managed to scare up a doe and her fawn in the first mile, along with a bluebird.    The only problems I encountered were with the glaciers left from the previous snow fall.  I completely forgot about the layers of snow compacting as a result of the bridges above being cleaned.  I'm neither good enough of a rider, nor brave enough, to attempt to cross the ice patch.  As I came to the entrance to the state park, I came across two larger glacier fields, one with a bright red cardinal sitting atop showing off his splendid colors.  I managed to scare up a few more deer as well--surprising they were out so late but realizing they had probably been nestled down in the last days of cold weather.

The first glacier to cross on my ol' Voodoo  
 The energy from a thousand plus people was amazing.  Everyone was standing around in the sun, and trying to stay out of the breeze, and enjoying the beautiful day for a run. The parking lot where the finish festivities were staged was not the start line.  We had to walk a half mile or so to the start line.  Many races I've been to --other than Trekman's-- have signs for those who are under ten minute/mile runners and only speakers near the front.  Not Trekman!  He places speakers all along the participant lineup area, along with signage for runners of all abilities and walkers.  The Fools, taking place at a state park, is relatively flat. I don't mean in the "there's a rise of X and a descent of X so it's considered flat".  I mean in the "there are only a few inclines along the way with a gentle grade and maybe a foot increase is elevation. 

Before we started, Trekman's crew played America's song  and then we were off. . . Now, if you've never raced before you'll learn quite quickly that everyone goes off faster than what their normal pace is.  This is part of the excitement, energy, and adrenaline that racers feel. 

The gun went off, people started a slow run and then we came to a stop. . . one must love that aspect of races ;-)   I tried to stay on the edge, in case I decided to take a walk break. Since I'm just getting into running again after a few months off I figured this would be wise--and then I leave the middle for those folks who want to go really fast and zip here and there, this way and that way.   There was the woman I nicknamed the Gazelle. She was in a high-stepping run, and then she turned around and ran backward to cheer on other people in her group!  Then there was the mother/daughter combo, so cute to see the mom and daughter (about 8) running hand in hand along the course.  There were those dressed in costumes--it IS a FOOLS race after all! There was Thing 1 and Thing 2, bathing suit runners, those with tutus and a cowboy complete with hat, checkered shirt and jeggings!  (I'm still not sure where he found ones long enough for his legs!).  I've never dressed up for this race, but it's fun to see people who get completely into--and who can get their friends and families to get in on the action.  The favorite for me was the Mad Hatter--part of the Alice in Wonderland crew.  He ran with a gigantic hat upon his top! 

There I was, running along near the edge so I could maneuver around people if the occasion arose. All of a sudden a preteen who was walking in the center of roadway decided to start running and moved over the shoulder and then just stopped right in front of me!  This is one of the reasons I never let myself get "so in the zone" of running--always be  on the lookout for people who don't quite obey the rules of the roadway.  I did get around the young girl, although I almost plowed into her.  :-(   

We ran an out and back course with a side lollypop portion.  It was fun doing the lollypop, as then we were able to see the lead runners on their way back, then finishing the out and back let us see the rest of the racing community who was out there.  On the way to the finish line and around the small curves I just ran a straight line, or "ran the tangent" if you want to get all technical on the geometry names.  Plenty of racers think they need to run the complete curves and stay to the outside, but that's only true when you're training and don't want to get run over by a car.  In races, the course is certified, which means that you can run the shortest tangents and still end up doing the total race mileage. It's the reason that you run a half marathon and come up with running 14 miles on your GPS device.  

I finished in a respectable time, though my GPS thought I had gone further than I had, probably because it couldn't tell what I did on the lollypop area. 



After the finish with my "mardi gras'" beads
Here I am after the finish and after my face became slightly less red.  My time did improve from the March 5K, which is expected since there were no hills on this course, nor any street corner turns. 
Larger glacier field
If you want a fabulous race atmosphere and have time in September, think of joining Iowa for Trekman Racing's  Park to Park Half-marathon, 10K or 5K event! 

Monday, April 8, 2013

3rd race of 2013 (March's, it's a late post--eeek)

I cannot believe I neglected to write about my third month, third event of 2013! I must do this before I can write about the April event!  

I was trying to figure out what to do. I needed a 5K for March for this twelve months of runs to continue  We had late month snow that put the dampers on going to visit dad and doing a 5K near him.  (I love to drive in snow, don't really have a problem with it, but I didn't want to drive back in the dark in snow when the last time the weather folks were off with us getting a "trace" and we wound up with seven inches instead!)
Our "trace" of snow, ha ha ha ha
I was looking on Get Me Registered and Running in the USA websites looking for a local 5K to do and found a 5K in a town about an hour away.  The fundraising purpose of the event was to raise funds for a youth group to go to on a missionary trip to help people with their homes. Before the race started, they raised enough from this year's race to do the trip they planned to do in Puerto Rico and then do a trip to Michigan as well!  

Online registration was, of course, closed already and there was no information on their website as to how much the race cost, so I called.  I have never heard of this a staggered race entry before.  I know most places do an online registration cost and day of registration cost. I have never heard of a place having a "pickup packet day /in person registration price" with a "day of event registration price" being even more.  When I called, I was told if I came to the place on Friday it'd be $35, but day of event it was $40.  EEK.  How was I going to justify spending $40 for an event, driving an hour to get there (and back again) and having already paid $20 for a race I wasn't able to do. . . it was a spendy enough weekend to call it a marathon ;-)  One of my friends and coworker had just returned from a trip and knew from driving through this area that there was no snow or ice on the ground (unless us a bit to the north!).  She was in for the 5K as well YEAH! 

Friday night involved getting the clothing ready, laying out styles, extra shirts and then Saturday dawned early and I headed over to C's house to get her. . . turned the seat warmers in the car and set the station to Sinatra for her enjoyment and off we were. 

We found the running store in a fairly new strip mall with plenty of parking down the way. Inadvertently, I did drive unknowingly on part of the course. It was nice to recognize the finish area when we came around the corner.  Registration was in a running store created by runners. They had a lot of stuff packed into a small store front and it was just the right amount!  So many shoes and socks and CEP compression, as well as women designed clothing for women, and a nice array of hydration and nutrition.  Oh, it was so overwhelming early on in the morning (chuckle chuckle). We were also lucky enough to get shirts on race day--they weren't guaranteed for us and only a few sizes were left.  

Songs were sung, thank yous said and we were off on the 5K.  Somehow I thought C got ahead of me and so I spent the race thinking "I need to catch her".  I started off too fast, as always it seems in short races, and had to take some walking breaks.  Then there was the second or so corner to round with a mom holding two five year olds' hands. No problem with that--quite nice to see families and kids getting out for these events.  Instead, the problem was with the woman between that group and myself who kept diving to the left and then the right and then the left and then the right  like she was magically going to fly over the trio and be able to 'cut the corner'. It would have been funny to watch, had I not been so worried about trampling her.  Instead, I put on a burst of energy and sped past the jazzercising runner.  
source

The scenery was quite a mix--business to residential to a pond and then along a highway with police protection and back onto a curvy residential street before we turned onto a business road again. I took a small walk break here up the incline and then looked behind me and saw more people catching, so I took off around the corner and realized we were just a few blocks from the finish  which actually was a left turn into the parking lot and then an incline to the finish line.  No sooner had I finished with huffing and puffing finesse than I looked around for C. She came up and found me. I asked, "how long ago did you finish?" and she had just finished. She thought I was in front and I laughed because I thought she was in front and I kept pushing myself to beat her and vice versa!  


Seriously one of the cookies at this 5k. . .
perhaps the key is doing a race before Easter? Lots of Easter themed decorated cookies!

After finding some nourishment (a huge smorgasbord with bananas, breakfast bars and dozens and dozens of cookies,  we went shopping. . . what else were we to do?  

We both got new headbands and I acquired a new iFitness hydration pack which has been improved with collapsable water bottle cages (so you run with it as a belt to hold things in the pouch instead of just hydration), a larger cell phone pouch and silicone grips on the back of the front hip sections so it has less desire to slip around on slippery spandex!   There were several other beauties they had in the store to which I had to say 'not just yet'.  The only sad part was that we apparently spent so much time IN the store that we missed out on the door prizes.